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Tag: health

Support your immune system with nutrition

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| Health, Health Coaching, Immune Support, Immune System, Nutrition, Primal Lifestyle

support your immune system Facebook Twitter Youtube Here we are in the midst of a pandemic,and life as we know it has changed in a blink of an eye.You have options within your control to improve your immune function,As quality nutrition is paramount for optimal health!The current crisis has many of us thinking about boosting […]

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Primal Date Bars

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| Health Coaching, Primal Lifestyle, Recipes, Recovery, Travel tips, Uncategorized, Weight Loss

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The She Shed

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| Health, Primal Lifestyle

We’ve all heard of the “Man Cave” but have you heard of the “She Shed”? Yep, Men have their own man-caves and now women are getting their own special place, called the She-sheds! It’s pretty much a female-centric alternative version to the traditional Man-Cave. Basically, a place for a woman to call her own, read, […]

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Client Spot Light: Wedding weight loss goals

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| Weight Loss

One of our client’s is a bride to-be with plans to look her best at her wedding. Weight loss is high on her list of wedding preparations. As weddings can be stressful and brides are challenged with many tasks leading up to the event. Choosing the wedding dress, fitting the dress, planning the event, determine […]

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How a Primal Health Coach can help you

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| Health, Health Coaching, Primal Lifestyle, Weight Loss

What we do at Primal Life Health Coaching Have you ever wondered how a health coach can help you? First, we look at your current lifestyle and discuss the goals and desired outcome. From there we take a look at your current habits in regards to diet, exercise, and lifestyle. It is a vital step […]

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Tired of feeling sick and tired?

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| Health, Health Coaching, Primal Lifestyle

If you are feeling tired, too often, even when you’ve rested, that may be a concern. Most of us attribute this to the daily stress or as a part of aging. What we see most often though is that the foods consumed daily contribute to the fatigue more than most other lifestyle factors. Eating the wrong foods, […]

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Paleo Keto Pad Thai Recipe

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| Recipes, Weight Loss

PALEO PAD THAI WITH CHICKEN & SHIRATAKI NOODLES  Mix this low Carb, Paleo & Keto pad Thai in just minutes. Make it with shrimp or chicken (or both). INGREDIENTS 1 package shirataki fettuccini noodles * 1 1/2 tablespoons fish sauce 1 1/2 tablespoons coconut aminos 2 tablespoons erythritol 1/8-1/4 teaspoon cayenne pepper or red pepper flakes to taste 2-3 tablespoons fresh lime juiceto taste 1-2 tablespoons coconut oil for cooking 2 cloves garlic minced or […]

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