Red Light Therapy

As we age, wrinkles and age spots sneak up on us and who likes wrinkles? Being a former smoker,  I was willing to try anything to reverse the damage of smoking. Up until about a year ago, a friend, who happens to be a Medical Aesthetician, recommended using infrared light therapy in an effort to …

Butternut Squash Chicken Soup

Butternut Squash Chicken Soup Ingredients: 1 large butternut squash 1 lb shredded cooked chicken 1 carton organic bone broth 1 yellow onion 6 celery ribs 2-3 Sprigs of thyme Method: Peel and cube squash, chop onions and celery. Toss in thyme Bake at 350 for 25 minutes, until soft, remove thyme sprigs. Blend with bone …

Why I stopped eating salads

Nutrition and Fitness is my passion; and fueling my body with healthy ingredients has been instrumental behind my weight loss. I truly believe you are what you eat. And its equally important to maintain good digestive and colon health. When it  comes to eating healthy, It’s no surprise that I L-O-V-E Salads!  If you’ve seen my Instagram, …

Spaghetti Squash with Homemade Marinara

Our favorite pasta substitute is the spaghetti squash, super tasty! Ingredients: 1 LB grass fed ground beef 1 can tomato paste 1 large onion 4-5 garlic cloves (minced) ¼ cup of avocado oil 4 Large organic tomatoes ¼ teaspoon dried oregano 10 Basil leaves Salt and pepper ¼ teaspoon red pepper flakes 1 TBS molasses …

Primal Chia Pudding

Primal Chia Pudding Ingredients: 1 Can organic coconut milk 1/3 cup organic chia seeds 3 TBS organic cocoa powder 1 TBS organic maple syrup ½ TSP Himalayan salt Coconut flakes organic (optional) Method: 1.Add ingredients to flat ceramic or glass pan, whisk until smooth (cooler temperatures may require heating to dissolve coconut milk). 2.Place in …

Pork fried cauliflower rice

A quick and easy delicious paleo/keto/primal Pork fried cauliflower rice recipe   INGREDIENTS: 1 Cauliflower head, grated 1 yellow/white onion 3 Tablespoons of coconut oil 4 Scallions roughly chopped 2 shredded carrots, (shredded purple cabbage optional) 2 Eggs, beaten 3 Tablespoons of organic gluten free tamari sauce 1 Garlic clove 1 lb of pork cut in small …

Banana Primal Pancakes

Ingredients: 1 Ripe Banana 2 eggs 1 TSP almond butter (optional) 1 TSP organic maple syrup Method: 1.Add ingredients to blender, process until smooth 2.Heat a cast iron or stainless skillet add ghee or butter 3.Pour mixture into pan to the desired pancake size 4.Cook thoroughly 5.Serve (garnish with walnuts and or a small amount …