Eat to Thrive, Not just Survive
We have all heard of the many things in our lives that can be bad and harm us and I believe that knowledge is the key to good health. Let’s face it; companies are out to make money, as much as they can, so often we don’t hear the whole truth. Studies show that aluminum foil, cooking […]
The Hidden Dangers of a Green Smoothie Confession: I used to think having a green smoothie was a great way to get nutrients, and using a blender to break the cell walls, was even better. Turns out, it doesn’t just release more nutrients, but it also releases the anti-nutrients, prompting an oxalate overload and creating […]
support your immune system Facebook Twitter Youtube Here we are in the midst of a pandemic,and life as we know it has changed in a blink of an eye.You have options within your control to improve your immune function,As quality nutrition is paramount for optimal health!The current crisis has many of us thinking about boosting […]
As we age, wrinkles and age spots sneak up on us and who likes wrinkles? Up until about a year ago, a friend, who happens to be a Medical Aesthetician, recommended using infrared light therapy in an effort to help treat wrinkles and improve the overall skin health. I’m also loving it for its collagen […]
Butternut Squash Chicken Soup Ingredients: 1 large butternut squash 1 lb shredded cooked chicken 1 carton organic bone broth 1 yellow onion 6 celery ribs 2-3 Sprigs of thyme Method: Peel and cube squash, chop onions and celery. Toss in thyme Bake at 350 for 25 minutes, until soft, remove thyme sprigs. Blend with bone […]
Nutrition and Fitness is my passion; and fueling my body with healthy ingredients has been instrumental behind my weight loss. I truly believe you are what you eat. And its equally important to maintain good digestive and colon health. When it comes to eating healthy, It’s no surprise that I L-O-V-E Salads! If you’ve seen my Instagram, […]
One year ago today, we said goodbye to our sweet fur-baby, Brody. Unfortunately he developed many health issues early in life, having toxicity issues and terrible dental problems, which we implemented dietary changes to improve his quality of life. It was a punch in the gut to hear that my dog has cancer. Through much […]
Ingredients: 1 LB ground beef 4 Zucchini (spiral noodles) 2 Garlic cloves (minced) 1 Large bell pepper (diced) 1 Jar marinara or spaghetti sauce Salt and pepper to taste 1/4 TBS Red pepper flakes Method: Heat skillet on medium heat. Brown hamburger meat. Add garlic, red pepper flakes, bell pepper, marinara sauce, salt and pepper, […]
Our favorite pasta substitute is the spaghetti squash, super tasty! Ingredients: 1 LB grass fed ground beef 1 can tomato paste 1 large onion 4-5 garlic cloves (minced) ¼ cup of avocado oil 4 Large organic tomatoes ¼ teaspoon dried oregano 10 Basil leaves Salt and pepper ¼ teaspoon red pepper flakes 1 TBS molasses […]
