Eat to Thrive, Not just Survive
This Primal Blueberry Lemon Cake makes a delicious addition to a weekend brunch, breakfast treat, or dessert! Moist and flavorful with a light lemon syrup. No one will ever know this recipe is grain-free, and refined sugar free! Ingredients for the cake: 3 Eggs 1 tsp vanilla 2 1/2 cups coconut flour 1 tsp […]
This easy and healthy recipe is one of my favorite winter soups, and low oxalate, dishes! Once you’ve got the squash baked, this soup comes together quickly. Butternut Squash soup with ginger and coconut milk Prep: 105 min • Cook: 45 min Ingredients: 1 Medium Butternut squash (3 lbs) 1/4 Cup Melted butter/ or […]
We have all heard of the many things in our lives that can be bad and harm us and I believe that knowledge is the key to good health. Let’s face it; companies are out to make money, as much as they can, so often we don’t hear the whole truth. Studies show that aluminum foil, cooking […]
The Hidden Dangers of a Green Smoothie Confession: I used to think having a green smoothie was a great way to get nutrients, and using a blender to break the cell walls, was even better. Turns out, it doesn’t just release more nutrients, but it also releases the anti-nutrients, prompting an oxalate overload and creating […]
support your immune system Facebook Twitter Youtube Here we are in the midst of a pandemic,and life as we know it has changed in a blink of an eye.You have options within your control to improve your immune function,As quality nutrition is paramount for optimal health!The current crisis has many of us thinking about boosting […]
As we age, wrinkles and age spots sneak up on us and who likes wrinkles? Up until about a year ago, a friend, who happens to be a Medical Aesthetician, recommended using infrared light therapy in an effort to help treat wrinkles and improve the overall skin health. I’m also loving it for its collagen […]
Butternut Squash Chicken Soup Ingredients: 1 large butternut squash 1 lb shredded cooked chicken 1 carton organic bone broth 1 yellow onion 6 celery ribs 2-3 Sprigs of thyme Method: Peel and cube squash, chop onions and celery. Toss in thyme Bake at 350 for 25 minutes, until soft, remove thyme sprigs. Blend with bone […]
Nutrition and Fitness is my passion; and fueling my body with healthy ingredients has been instrumental behind my weight loss. I truly believe you are what you eat. And its equally important to maintain good digestive and colon health. When it comes to eating healthy, It’s no surprise that I L-O-V-E Salads! If you’ve seen my Instagram, […]
One year ago today, we said goodbye to our sweet fur-baby, Brody. Unfortunately he developed many health issues early in life, having toxicity issues and terrible dental problems, which we implemented dietary changes to improve his quality of life. It was a punch in the gut to hear that my dog has cancer. Through much […]
