As we age, wrinkles and age spots sneak up on us and who likes wrinkles? Being a former smoker, I…
Butternut Squash Chicken Soup Ingredients: 1 large butternut squash 1 lb shredded cooked chicken 1 carton organic bone broth 1…
Nutrition and Fitness is my passion; and fueling my body with healthy ingredients has been instrumental behind my weight loss.…
One year ago today, we said goodbye to our sweet fur-baby, Brody. Unfortunately he developed many health issues early in…
Ingredients: 1 LB ground beef 4 Zucchini (spiral noodles) 2 Garlic cloves (minced) 1 Large bell pepper (diced) 1 Jar…
Our favorite pasta substitute is the spaghetti squash, super tasty! Ingredients: 1 LB grass fed ground beef 1 can tomato…
Primal Chia Pudding Ingredients: 1 Can organic coconut milk 1/3 cup organic chia seeds 3 TBS organic cocoa powder 1…
A quick and easy delicious paleo/keto/primal Pork fried cauliflower rice recipe INGREDIENTS: 1 Cauliflower head, grated 1 yellow/white onion 3 Tablespoons…
Ingredients: 1 Ripe Banana 2 eggs 1 TSP almond butter (optional) 1 TSP organic maple syrup Method: 1.Add ingredients to…