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Why I stopped eating salads

Nutrition and Fitness is my passion; and fueling my body with healthy ingredients has been instrumental behind my weight loss. I truly believe you are what you eat. And its equally important to maintain good digestive and colon health. When it  comes to eating healthy, It’s no surprise that I L-O-V-E Salads!  If you’ve seen my Instagram, …

Pork fried cauliflower rice

A quick and easy delicious paleo/keto/primal Pork fried cauliflower rice recipe   INGREDIENTS: 1 Cauliflower head, grated 1 yellow/white onion 3 Tablespoons of coconut oil 4 Scallions roughly chopped 2 shredded carrots, (shredded purple cabbage optional) 2 Eggs, beaten 3 Tablespoons of organic gluten free tamari sauce 1 Garlic clove 1 lb of pork cut in small …

The She Shed

We’ve all heard of the “Man Cave” but have you heard of the “She Shed”? Yep, Men have their own man-caves and now women are getting their own special place, called the She-sheds! It’s pretty much a female-centric alternative version to the traditional Man-Cave. Basically, a place for a woman to call her own, read, …