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Red Light Therapy

As we age, wrinkles and age spots sneak up on us and who likes wrinkles? Being a former smoker,  I was willing to try anything to reverse the damage of smoking. Up until about a year ago, a friend, who happens to be a Medical Aesthetician, recommended using infrared light therapy in an effort to …

Why I stopped eating salads

Nutrition and Fitness is my passion; and fueling my body with healthy ingredients has been instrumental behind my weight loss. I truly believe you are what you eat. And its equally important to maintain good digestive and colon health. When it  comes to eating healthy, It’s no surprise that I L-O-V-E Salads!  If you’ve seen my Instagram, …

The She Shed

We’ve all heard of the “Man Cave” but have you heard of the “She Shed”? Yep, Men have their own man-caves and now women are getting their own special place, called the She-sheds! It’s pretty much a female-centric alternative version to the traditional Man-Cave. Basically, a place for a woman to call her own, read, …