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Category: Weight Loss

Primal Date Bars

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| Health Coaching, Primal Lifestyle, Recipes, Recovery, Travel tips, Uncategorized, Weight Loss

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Butternut Squash Chicken Soup

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| Recipes, Weight Loss

Butternut Squash Chicken Soup Ingredients: 1 large butternut squash 1 lb shredded cooked chicken 1 carton organic bone broth 1 yellow onion 6 celery ribs 2-3 Sprigs of thyme Method: Peel and cube squash, chop onions and celery. Toss in thyme Bake at 350 for 25 minutes, until soft, remove thyme sprigs. Blend with bone […]

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Why I stopped eating salads

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| Health, Primal Lifestyle, Recipes, Weight Loss

Nutrition and Fitness is my passion; and fueling my body with healthy ingredients has been instrumental behind my weight loss. I truly believe you are what you eat. And its equally important to maintain good digestive and colon health. When it  comes to eating healthy, It’s no surprise that I L-O-V-E Salads!  If you’ve seen my Instagram, […]

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Low Carb Spaghetti Zoodle Marinara

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| Health, Primal Lifestyle, Recipes, Weight Loss

Ingredients: 1 LB ground beef 4 Zucchini (spiral noodles) 2 Garlic cloves (minced) 1 Large bell pepper (diced) 1 Jar marinara or spaghetti sauce Salt and pepper to taste 1/4 TBS Red pepper flakes Method: Heat skillet on medium heat. Brown hamburger meat. Add garlic, red pepper flakes, bell pepper, marinara sauce, salt and pepper, […]

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Primal Chia Pudding

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| Recipes, Weight Loss

Primal Chia Pudding Ingredients: 1 Can organic coconut milk 1/3 cup organic chia seeds 3 TBS organic cocoa powder 1 TBS organic maple syrup ½ TSP Himalayan salt Coconut flakes organic (optional) Method: 1.Add ingredients to flat ceramic or glass pan, whisk until smooth (cooler temperatures may require heating to dissolve coconut milk). 2.Place in […]

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Pork fried cauliflower rice

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| Primal Lifestyle, Recipes, Weight Loss

A quick and easy delicious paleo/keto/primal Pork fried cauliflower rice recipe   INGREDIENTS: 1 Cauliflower head, grated 1 yellow/white onion 3 Tablespoons of coconut oil 4 Scallions roughly chopped 2 shredded carrots, (shredded purple cabbage optional) 2 Eggs, beaten 3 Tablespoons of organic gluten free tamari sauce 1 Garlic clove 1 lb of pork cut in small […]

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Client Spot Light: Wedding weight loss goals

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| Weight Loss

One of our client’s is a bride to-be with plans to look her best at her wedding. Weight loss is high on her list of wedding preparations. As weddings can be stressful and brides are challenged with many tasks leading up to the event. Choosing the wedding dress, fitting the dress, planning the event, determine […]

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How a Primal Health Coach can help you

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| Health, Health Coaching, Primal Lifestyle, Weight Loss

What we do at Primal Life Health Coaching Have you ever wondered how a health coach can help you? First, we look at your current lifestyle and discuss the goals and desired outcome. From there we take a look at your current habits in regards to diet, exercise, and lifestyle. It is a vital step […]

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Paleo Keto Pad Thai Recipe

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| Recipes, Weight Loss

PALEO PAD THAI WITH CHICKEN & SHIRATAKI NOODLES  Mix this low Carb, Paleo & Keto pad Thai in just minutes. Make it with shrimp or chicken (or both). INGREDIENTS 1 package shirataki fettuccini noodles * 1 1/2 tablespoons fish sauce 1 1/2 tablespoons coconut aminos 2 tablespoons erythritol 1/8-1/4 teaspoon cayenne pepper or red pepper flakes to taste 2-3 tablespoons fresh lime juiceto taste 1-2 tablespoons coconut oil for cooking 2 cloves garlic minced or […]

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Eating healthy when traveling

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| Health, Health Coaching, Primal Lifestyle, Travel tips, Weight Loss

They say the average person gains roughly five to 10 pounds while dining out when vacationing and traveling, with the all-you-can-eat buffets, indulging in cocktails and overall lounging around. But you don’t have to be the average person. True, you’ll want to try the different food cuisines but trust me, you can still eat healthy […]

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