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Butternut Squash Chicken Soup

Butternut Squash Chicken Soup Ingredients: 1 large butternut squash 1 lb shredded cooked chicken 1 carton organic bone broth 1 yellow onion 6 celery ribs 2-3 Sprigs of thyme Method: Peel and cube squash, chop onions and celery. Toss in thyme Bake at 350 for 25 minutes, until soft, remove thyme sprigs. Blend with bone …

Why I stopped eating salads

Nutrition and Fitness is my passion; and fueling my body with healthy ingredients has been instrumental behind my weight loss. I truly believe you are what you eat. And its equally important to maintain good digestive and colon health. When it  comes to eating healthy, It’s no surprise that I L-O-V-E Salads!  If you’ve seen my Instagram, …

Primal Chia Pudding

Primal Chia Pudding Ingredients: 1 Can organic coconut milk 1/3 cup organic chia seeds 3 TBS organic cocoa powder 1 TBS organic maple syrup ½ TSP Himalayan salt Coconut flakes organic (optional) Method: 1.Add ingredients to flat ceramic or glass pan, whisk until smooth (cooler temperatures may require heating to dissolve coconut milk). 2.Place in …

Pork fried cauliflower rice

A quick and easy delicious paleo/keto/primal Pork fried cauliflower rice recipe   INGREDIENTS: 1 Cauliflower head, grated 1 yellow/white onion 3 Tablespoons of coconut oil 4 Scallions roughly chopped 2 shredded carrots, (shredded purple cabbage optional) 2 Eggs, beaten 3 Tablespoons of organic gluten free tamari sauce 1 Garlic clove 1 lb of pork cut in small …

Client Spot Light: Wedding weight loss goals

One of our client’s is a bride to-be with plans to look her best at her wedding. Weight loss is high on her list of wedding preparations. As weddings can be stressful and brides are challenged with many tasks leading up to the event. Choosing the wedding dress, fitting the dress, planning the event, determine …

Paleo Keto Pad Thai Recipe

PALEO PAD THAI WITH CHICKEN & SHIRATAKI NOODLES  Mix this low Carb, Paleo & Keto pad Thai in just minutes. Make it with shrimp or chicken (or both). INGREDIENTS 1 package shirataki fettuccini noodles * 1 1/2 tablespoons fish sauce 1 1/2 tablespoons coconut aminos 2 tablespoons erythritol 1/8-1/4 teaspoon cayenne pepper or red pepper flakes to taste 2-3 tablespoons fresh lime juiceto taste 1-2 tablespoons coconut oil for cooking 2 cloves garlic minced or …