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Category: Recovery

Primal Date Bars

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| Health Coaching, Primal Lifestyle, Recipes, Recovery, Travel tips, Uncategorized, Weight Loss

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Red Light Therapy

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| circulation, Health, Recovery

As we age, wrinkles and age spots sneak up on us and who likes wrinkles? Up until about a year ago, a friend, who happens to be a Medical Aesthetician, recommended using infrared light therapy in an effort to help treat wrinkles and improve the overall skin health.  I’m also loving it for its collagen […]

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