Eat to Thrive, Not just Survive
support your immune system Facebook Twitter Youtube Here we are in the midst of a pandemic,and life as we know it has changed in a blink of an eye.You have options within your control to improve your immune function,As quality nutrition is paramount for optimal health!The current crisis has many of us thinking about boosting […]
One year ago today, we said goodbye to our sweet fur-baby, Brody. Unfortunately he developed many health issues early in life, having toxicity issues and terrible dental problems, which we implemented dietary changes to improve his quality of life. It was a punch in the gut to hear that my dog has cancer. Through much […]
What we do at Primal Life Health Coaching Have you ever wondered how a health coach can help you? First, we look at your current lifestyle and discuss the goals and desired outcome. From there we take a look at your current habits in regards to diet, exercise, and lifestyle. It is a vital step […]
If you are feeling tired, too often, even when you’ve rested, that may be a concern. Most of us attribute this to the daily stress or as a part of aging. What we see most often though is that the foods consumed daily contribute to the fatigue more than most other lifestyle factors. Eating the wrong foods, […]
They say the average person gains roughly five to 10 pounds while dining out when vacationing and traveling, with the all-you-can-eat buffets, indulging in cocktails and overall lounging around. But you don’t have to be the average person. True, you’ll want to try the different food cuisines but trust me, you can still eat healthy […]
