primal life health coaching
Your guide to a healthy sustainable lifestyle
Eat to Thrive, not just survive!
What our clients say…
"I not only see the change but I feel the change.”
"Great information helped improve my life!”
Our Coaching Packages
Learn the techniques to kick the habit and break through your sugar addiction. Restore Insulin sensitivity.
6 Month Primal Package
Improve your relationship with food and nourish your body without burdening it. Along with personal fitness guidance, accountability, support and motivation.
12 Week Program
Defeat cravings and lose weight with on demand health coaching sessions each week. Plus recipes, shopping guides and more.
9 Month Premium Primal Package
Learn to thrive, improve physical and cognitive performance, with an On Demand Coach, Diet plan Fueling strategy, Training Guidance and Recovery techniques.
Integrative coaching sessions are available by telephone, video chat or in person.
All packages are customized to satisfy individual goals and includes the following:
- Pantry purge
- Weekly one-on-one sessions
- Asses lifestyle factors
- On demand coach
- Weekly progress reviews
- Personalized shopping guide
- Fitness training guidance and recovery techniques
- Accountability support and motivation
Every journey begins with a first step, take yours to a healthy life.
Weight Loss Success
Mel lost more than 70 lbs living a primal lifestyle, nourishing her self with whole foods while enhancing physical and cognitive performance.
Rob lost more than 65 lbs living primal lifestyle, eating healthy and enhanced physical and cognitive performance.
How a health coach can help
The best way to experience great health is to take advantage of the knowledge, training and experience of certified health coaches who can guide you through the mysteries and perils of the current Standard American Diet (SAD).
Our unique expertise…
We provide you with the information and motivation needed to avoid the detrimental food habits and provide you with healthy substitutes.
Learn the way around the kitchen. We demonstrate in house cooking classes to show you how easy eating healthy can be and provide details on our favorite kitchen utensils.
We educate our clients to facilitate permanent change in your lifestyle to promote health, fitness and longevity.