Butternut Squash Chicken Soup
Butternut Squash Chicken Soup Ingredients: 1 large butternut squash 1 lb shredded cooked chicken 1 carton organic bone broth 1 yellow onion 6 celery ribs 2-3 Sprigs of thyme Method: Peel and cube squash, chop onions and celery. Toss in thyme Bake at 350 for 25 minutes, until soft, remove thyme sprigs. Blend with bone …
Why I stopped eating salads
Nutrition and Fitness is my passion; and fueling my body with healthy ingredients has been instrumental behind my weight loss. I truly believe you are what you eat. And its equally important to maintain good digestive and colon health. When it comes to eating healthy, It’s no surprise that I L-O-V-E Salads! If you’ve seen my Instagram, …
Low Carb Spaghetti Zoodle Marinara
Ingredients: 1 LB ground beef 4 Zucchini (spiral noodles) 2 Garlic cloves (minced) 1 Large bell pepper (diced) 1 Jar marinara or spaghetti sauce Salt and pepper to taste 1/4 TBS Red pepper flakes Method: Heat skillet on medium heat. Brown hamburger meat. Add garlic, red pepper flakes, bell pepper, marinara sauce, salt and pepper, …
Spaghetti Squash with Homemade Marinara
Our favorite pasta substitute is the spaghetti squash, super tasty! Ingredients: 1 LB grass fed ground beef 1 can tomato paste 1 large onion 4-5 garlic cloves (minced) ¼ cup of avocado oil 4 Large organic tomatoes ¼ teaspoon dried oregano 10 Basil leaves Salt and pepper ¼ teaspoon red pepper flakes 1 TBS molasses …
Primal Chia Pudding
Primal Chia Pudding Ingredients: 1 Can organic coconut milk 1/3 cup organic chia seeds 3 TBS organic cocoa powder 1 TBS organic maple syrup ½ TSP Himalayan salt Coconut flakes organic (optional) Method: 1.Add ingredients to flat ceramic or glass pan, whisk until smooth (cooler temperatures may require heating to dissolve coconut milk). 2.Place in …
Pork fried cauliflower rice
A quick and easy delicious paleo/keto/primal Pork fried cauliflower rice recipe INGREDIENTS: 1 Cauliflower head, grated 1 yellow/white onion 3 Tablespoons of coconut oil 4 Scallions roughly chopped 2 shredded carrots, (shredded purple cabbage optional) 2 Eggs, beaten 3 Tablespoons of organic gluten free tamari sauce 1 Garlic clove 1 lb of pork cut in small …
Banana Primal Pancakes
Ingredients: 1 Ripe Banana 2 eggs 1 TSP almond butter (optional) 1 TSP organic maple syrup Method: 1.Add ingredients to blender, process until smooth 2.Heat a cast iron or stainless skillet add ghee or butter 3.Pour mixture into pan to the desired pancake size 4.Cook thoroughly 5.Serve (garnish with walnuts and or a small amount …
Butternut Squash Coconut Cream Soup
Ingredients: 1 Large Butternut squash 1 can of Organic Coconut milk ¼ Cup coconut flakes ¼ Raw Walnuts Method: Peel and cube squash. Bake squash on 350 for 25 minutes, until soft. Blend with coconut milk, salt and pepper. Top with coconut flakes and raw walnuts.
Bacon and Egg Primal Muffins
Ingredients: 12 slices of regular-cut bacon 6 eggs 2 TBS chopped fresh parsley salt and pepper to taste Method: Preheat oven to 350°F and butter/oil a muffin pan with coconut oil. Create a lattice for each egg cup by weaving three bacon slices together. Press down into each muffin cup so there are as little …