Butternut Squash Chicken Soup

Ingredients:

• 1 large butternut squash
• 1 lb shredded cooked chicken
• 1 carton organic bone broth
• 1 yellow onion
• 6 celery ribs
• 2-3 Sprigs of thyme Method:
• Peel and cube squash, chop onions and celery. Toss in thyme
• Bake at 350 for 25 minutes, until soft, remove thyme sprigs.
• Blend with bone broth, salt pepper.
• Add cooked shredded chicken and Enjoy!

 

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Butternut Squash and Chicken Soup

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Ingredients:

• 1 LB ground beef
• 4 Zucchini (spiral noodles)
• 2 Garlic cloves (minced)
• 1 Large bell pepper (diced)
• 1 Jar marinara or spaghetti sauce
• Salt and pepper to taste
• 1/4 TBS Red pepper flakes

Method:

Heat skillet on medium heat. Brown hamburger meat. Add garlic, red pepper flakes, bell pepper, marinara sauce, salt and pepper, simmer 10 minutes. Add zucchini noodles, cook another 10 minutes and stir. Garnish with freshly chopped parsley and parmesan and enjoy!

Our favorite pasta substitute is the spaghetti squash, super tasty! Ingredients:

• 1 LB grass fed ground beef
• 1 can tomato paste
• 1 large onion
• 4-5 garlic cloves (minced)
• ¼ cup of avocado oil
• 4 Large organic tomatoes
• ¼ teaspoon dried oregano
• 10 Basil leaves
• Salt and pepper
• ¼ teaspoon red pepper flakes
• 1 TBS molasses

Cut spaghetti squash lengthwise, lightly coat with avocado  oil, salt and pepper.  Face up on a flat sheet pan and bake at 350 for 45 minutes. Method: Make the sauce In medium sauce pan, heat half of the avocado oil and 2 TBS tomato paste, Add chopped onions, garlic oregano, red pepper flakes. In a blender/food processor, puree tomatoes, add to paste mixture. Add molasses. Simmer 25-30 minutes. Make hamburger meat Brown ground beef in skillet, salt, pepper, onion powder and garlic powder.  Add to tomato sauce mixture. Cool spaghetti to scoop into dish, top with cooked hamburger meat and marinara sauce. Serve and Enjoy!

Primal Chia Pudding

Ingredients:

• 1 Can organic coconut milk
• 1/3 cup organic chia seeds
• 3 TBS organic cocoa powder
• 1 TBS organic maple syrup
• ½ TSP Himalayan salt
• Coconut flakes organic (optional)

Method: 1.Add ingredients to flat ceramic or glass pan, whisk until smooth (cooler temperatures may require heating to dissolve coconut milk). 2.Place in the refrigerator allow to soak for min 3 hrs. 3.Serve and enjoy.

A quick and easy delicious paleo/keto/primal Pork fried cauliflower rice recipe  

INGREDIENTS:

• 1 Cauliflower head, grated
• 1 yellow/white onion
• 3 Tablespoons of coconut oil
• 4 Scallions roughly chopped
• 2 shredded carrots, (shredded purple cabbage optional)
• 2 Eggs, beaten
• 3 Tablespoons of organic gluten free tamari sauce
• 1 Garlic clove
• 1 lb of pork cut in small pieces

Method: Heat Skillet or wok on high heat, add 1 tablespoon of oil. Add onions and sauté for 2-3 minutes. Add cut up pork pieces and 1 tablespoon of tamari sauce. Salt and pepper to taste. Sauté 2-3 minutes until meat is cooked, then add remaining oil, garlic, carrots, cauliflower. Sauté 2-3 minutes longer. Add beaten eggs and remaining tamari. Stir constantly as the egg cooks. Add chopped scallions and cook 2 minutes. Serve and enjoy!  

Ingredients:

• 1 Ripe Banana
• 2 eggs
• 1 TSP almond butter (optional)
• 1 TSP organic maple syrup

Method: 1.Add ingredients to blender, process until smooth 2.Heat a cast iron or stainless skillet add ghee or butter 3.Pour mixture into pan to the desired pancake size 4.Cook thoroughly 5.Serve (garnish with walnuts and or a small amount of syrup)

Ingredients:

• 1 Large Butternut squash
• 1 can of Organic Coconut milk
• ¼ Cup coconut flakes
• ¼ Raw Walnuts Method:
• Peel and cube squash.
• Bake squash on 350 for 25 minutes, until soft.
• Blend with coconut milk, salt and pepper.
• Top with coconut flakes and raw walnuts.