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Category: Recipes

Primal Blueberry Lemon Cake

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| clean eating, Low Oxalate, Recipes

This Primal Blueberry Lemon Cake makes a delicious addition to a weekend brunch, breakfast treat, or dessert! Moist and flavorful with a light lemon syrup. No one will ever know this recipe is grain-free, and refined sugar free!   Ingredients for the cake: 3 Eggs 1 tsp vanilla 2 1/2 cups coconut flour 1 tsp […]

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Butternut Squash soup with ginger and coconut milk

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| Low Oxalate, Recipes

This easy and healthy recipe is one of my favorite winter soups, and low oxalate, dishes! Once you’ve got the squash baked, this soup comes together quickly.   Butternut Squash soup with ginger and coconut milk Prep: 105 min • Cook: 45 min Ingredients: 1 Medium Butternut squash (3 lbs) 1/4 Cup Melted butter/ or […]

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Primal Date Bars

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| Health Coaching, Primal Lifestyle, Recipes, Recovery, Travel tips, Uncategorized, Weight Loss

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Butternut Squash Chicken Soup

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| Recipes, Weight Loss

Butternut Squash Chicken Soup Ingredients: 1 large butternut squash 1 lb shredded cooked chicken 1 carton organic bone broth 1 yellow onion 6 celery ribs 2-3 Sprigs of thyme Method: Peel and cube squash, chop onions and celery. Toss in thyme Bake at 350 for 25 minutes, until soft, remove thyme sprigs. Blend with bone […]

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Why I stopped eating salads

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| Health, Primal Lifestyle, Recipes, Weight Loss

Nutrition and Fitness is my passion; and fueling my body with healthy ingredients has been instrumental behind my weight loss. I truly believe you are what you eat. And its equally important to maintain good digestive and colon health. When it  comes to eating healthy, It’s no surprise that I L-O-V-E Salads!  If you’ve seen my Instagram, […]

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Low Carb Spaghetti Zoodle Marinara

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| Health, Primal Lifestyle, Recipes, Weight Loss

Ingredients: 1 LB ground beef 4 Zucchini (spiral noodles) 2 Garlic cloves (minced) 1 Large bell pepper (diced) 1 Jar marinara or spaghetti sauce Salt and pepper to taste 1/4 TBS Red pepper flakes Method: Heat skillet on medium heat. Brown hamburger meat. Add garlic, red pepper flakes, bell pepper, marinara sauce, salt and pepper, […]

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Spaghetti Squash with Homemade Marinara

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| Recipes

Our favorite pasta substitute is the spaghetti squash, super tasty! Ingredients: 1 LB grass fed ground beef 1 can tomato paste 1 large onion 4-5 garlic cloves (minced) ¼ cup of avocado oil 4 Large organic tomatoes ¼ teaspoon dried oregano 10 Basil leaves Salt and pepper ¼ teaspoon red pepper flakes 1 TBS molasses […]

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Primal Chia Pudding

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| Recipes, Weight Loss

Primal Chia Pudding Ingredients: 1 Can organic coconut milk 1/3 cup organic chia seeds 3 TBS organic cocoa powder 1 TBS organic maple syrup ½ TSP Himalayan salt Coconut flakes organic (optional) Method: 1.Add ingredients to flat ceramic or glass pan, whisk until smooth (cooler temperatures may require heating to dissolve coconut milk). 2.Place in […]

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Pork fried cauliflower rice

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| Primal Lifestyle, Recipes, Weight Loss

A quick and easy delicious paleo/keto/primal Pork fried cauliflower rice recipe   INGREDIENTS: 1 Cauliflower head, grated 1 yellow/white onion 3 Tablespoons of coconut oil 4 Scallions roughly chopped 2 shredded carrots, (shredded purple cabbage optional) 2 Eggs, beaten 3 Tablespoons of organic gluten free tamari sauce 1 Garlic clove 1 lb of pork cut in small […]

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Banana Primal Pancakes

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| Recipes

Ingredients: 1 Ripe Banana 2 eggs 1 TSP almond butter (optional) 1 TSP organic maple syrup Method: 1.Add ingredients to blender, process until smooth 2.Heat a cast iron or stainless skillet add ghee or butter 3.Pour mixture into pan to the desired pancake size 4.Cook thoroughly 5.Serve (garnish with walnuts and or a small amount […]

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