Our favorite pasta substitute is the spaghetti squash, super tasty! Ingredients:

• 1 LB grass fed ground beef
• 1 can tomato paste
• 1 large onion
• 4-5 garlic cloves (minced)
• ¼ cup of avocado oil
• 4 Large organic tomatoes
• ¼ teaspoon dried oregano
• 10 Basil leaves
• Salt and pepper
• ¼ teaspoon red pepper flakes
• 1 TBS molasses

Cut spaghetti squash lengthwise, lightly coat with avocado  oil, salt and pepper.  Face up on a flat sheet pan and bake at 350 for 45 minutes. Method: Make the sauce In medium sauce pan, heat half of the avocado oil and 2 TBS tomato paste, Add chopped onions, garlic oregano, red pepper flakes. In a blender/food processor, puree tomatoes, add to paste mixture. Add molasses. Simmer 25-30 minutes. Make hamburger meat Brown ground beef in skillet, salt, pepper, onion powder and garlic powder.  Add to tomato sauce mixture. Cool spaghetti to scoop into dish, top with cooked hamburger meat and marinara sauce. Serve and Enjoy!