Primal Chia Pudding

Primal Chia Pudding

  • 1 Can organic coconut milk
  • 1/3 cup organic chia seeds
  • 3 TBS organic cocoa powder
  • 1 TBS organic maple syrup
  • ½ TSP Himalayan salt
  • Coconut flakes organic (optional)
Method: 1.Add ingredients to flat ceramic or glass pan, whisk until smooth (cooler temperatures may require heating to dissolve coconut milk). 2.Place in the refrigerator allow to soak for min 3 hrs. 3.Serve and enjoy.

Pork fried cauliflower rice

A quick and easy delicious paleo/keto/primal Pork fried cauliflower rice recipe  

  • 1 Cauliflower head, grated
  • 1 yellow/white onion
  • 3 Tablespoons of coconut oil
  • 4 Scallions roughly chopped
  • 2 shredded carrots, (shredded purple cabbage optional)
  • 2 Eggs, beaten
  • 3 Tablespoons of organic gluten free tamari sauce
  • 1 Garlic clove
  • 1 lb of pork cut in small pieces
Method: Heat Skillet or wok on high heat, add 1 tablespoon of oil. Add onions and sauté for 2-3 minutes. Add cut up pork pieces and 1 tablespoon of tamari sauce. Salt and pepper to taste. Sauté 2-3 minutes until meat is cooked, then add remaining oil, garlic, carrots, cauliflower. Sauté 2-3 minutes longer. Add beaten eggs and remaining tamari. Stir constantly as the egg cooks. Add chopped scallions and cook 2 minutes. Serve and enjoy!  

Banana Primal Pancakes

  • 1 Ripe Banana
  • 2 eggs
  • 1 TSP almond butter (optional)
  • 1 TSP organic maple syrup
Method: 1.Add ingredients to blender, process until smooth 2.Heat a cast iron or stainless skillet add ghee or butter 3.Pour mixture into pan to the desired pancake size 4.Cook thoroughly 5.Serve (garnish with walnuts and or a small amount of syrup)

Bacon and Egg Primal Muffins


  • 12 slices of regular-cut bacon
  • 6 eggs
  • 2 TBS chopped fresh parsley
  • salt and pepper to taste


Preheat oven to 350°F and butter/oil a muffin pan with coconut oil.

Create a lattice for each egg cup by weaving three bacon slices together.

Press down into each muffin cup so there are as little holes as possible.

Crack an egg into each cup.

Bake for 25 -30 minutes until the eggs are fully cooked.

Use a spoon to remove the bacon and egg cups from the muffin pan.

Garnish with freshly chopped parsley and enjoy!

The She Shed

We’ve all heard of the “Man Cave” but have you heard of the “She Shed”? Yep, Men have their own man-caves and now women are getting their own special place, called the She-sheds! It’s pretty much a female-centric alternative version to the traditional Man-Cave. Basically, a place for a woman to call her own, read, relax or garden.

My primal instinct is to be outdoors, breathing fresh air, barefoot and grounding, enjoying nature’s simple pleasures. So… I recently created my own she-cave, a cozy little space, to escape, meditate, read or contemplate on the lawn furniture, nestled under a rose arbor in a cool quiet area of the courtyard, the perfect spot for a morning cup of coffee, tea or an afternoon nap.

I believe every woman should have their own peaceful sanctuary to retreat to at the end of a long day—a mini library, a yoga studio, a sewing room, or in my case, my courtyard transformed into a comfy garden cave sanctuary.

Eat, Sleep, Live Primally!

Client Spot Light: Wedding weight loss goals

One of our client’s is a bride to-be with plans to look her best at her wedding. Weight loss is high on her list of wedding preparations. As weddings can be stressful and brides are challenged with many tasks leading up to the event. Choosing the wedding dress, fitting the dress, planning the event, determine the location, sampling the food, inviting the guests, travel, lodging the list goes on. There is so much to do and the tasks can be overwhelming often leading to stress and associated weight gain. The last thing the bride wants is to put on weight maybe even interfere with the dress fitting. The challenge is real and there is no room for error, thus the desire to look for professional help including an event planner, photographer and in this case an integrated health coach. After all the photographer should be able to take the best pictures possible of the bride at her big day! If you desire to look your best and are determined to lose weight and keep it off, we can help. Not only can we help with the weight loss typical results are also improvements in skin condition to make sure you look stunning at your big day. If your wedding preparation includes losing weight, don’t wait and contact us. Start Thriving with Primal Life.

How a Primal Health Coach can help you

What we do at Primal Life Health Coaching

Have you ever wondered how a health coach can help you?

First, we look at your current lifestyle and discuss the goals and desired outcome. From there we take a look at your current habits in regards to diet, exercise, and lifestyle. It is a vital step to identify the current speed bumps and potential roadblocks on your way to your goals. At this stage, we can determine the food items and behaviors in your life that would keep you from reaching your goals and address them.  We provide you with all the information and motivation needed to avoid these detrimental foods/habits and provide you with healthy substitutes.

Weekly meetings via phone or in person serve as progress assessments. Based on the progress we determine if you need more coaching on the topics covered or if you are ready to move to the next level. These steps repeat until all topics and aspects of a healthy lifestyle are covered, and adopted. Imagine the moment you graduate from our coaching with a new level of understanding why you choose certain foods at certain times and how you tailor your day to sync up with your goals.

We educate, motivate and facilitate permanent lifestyle change to promote health, fitness and longevity.

Survive to Thrive at Primal Life!


Tired of feeling sick and tired?

If you are feeling tired, too often, even when you’ve rested, that may be a concern. Most of us attribute this to the daily stress or as a part of aging. What we see most often though is that the foods consumed daily contribute to the fatigue more than most other lifestyle factors. Eating the wrong foods, impose a high level of stress and may trigger a fight or flight response from your body. Imagine this struggle repeating daily, the result is a burnt out feeling that will impact your life. Not being able to enjoy the activities you used to is frustrating and will most often compound the loss of energy and drive. Loss of energy is just your bodies way of trying to slow you down and recover, but it can also make you more vulnerable. What we strive to do is getting you out of this cycle and into a health-promoting lifestyle. Chronic fatigue is real and no fun at all. Gain the energy you need, avoid daily struggles with eating the right food and reclaim your life. Thrive with Primal Life!