Ingredients: 1 LB ground beef 4 Zucchini (spiral noodles) 2 Garlic cloves (minced) 1 Large bell pepper (diced) 1 Jar marinara or spaghetti sauce Salt and pepper to taste 1/4 TBS Red pepper flakes Method: Heat skillet on medium heat. Brown hamburger meat. Add garlic, red pepper flakes, bell pepper, marinara sauce, salt and pepper, […]
Our favorite pasta substitute is the spaghetti squash, super tasty! Ingredients: 1 LB grass fed ground beef 1 can tomato paste 1 large onion 4-5 garlic cloves (minced) ¼ cup of avocado oil 4 Large organic tomatoes ¼ teaspoon dried oregano 10 Basil leaves Salt and pepper ¼ teaspoon red pepper flakes 1 TBS molasses […]
Primal Chia Pudding Ingredients: 1 Can organic coconut milk 1/3 cup organic chia seeds 3 TBS organic cocoa powder 1 TBS organic maple syrup ½ TSP Himalayan salt Coconut flakes organic (optional) Method: 1.Add ingredients to flat ceramic or glass pan, whisk until smooth (cooler temperatures may require heating to dissolve coconut milk). 2.Place in […]
A quick and easy delicious paleo/keto/primal Pork fried cauliflower rice recipe INGREDIENTS: 1 Cauliflower head, grated 1 yellow/white onion 3 Tablespoons of coconut oil 4 Scallions roughly chopped 2 shredded carrots, (shredded purple cabbage optional) 2 Eggs, beaten 3 Tablespoons of organic gluten free tamari sauce 1 Garlic clove 1 lb of pork cut in small […]
Ingredients: 1 Ripe Banana 2 eggs 1 TSP almond butter (optional) 1 TSP organic maple syrup Method: 1.Add ingredients to blender, process until smooth 2.Heat a cast iron or stainless skillet add ghee or butter 3.Pour mixture into pan to the desired pancake size 4.Cook thoroughly 5.Serve (garnish with walnuts and or a small amount […]
Ingredients: 1 Large Butternut squash 1 can of Organic Coconut milk ¼ Cup coconut flakes ¼ Raw Walnuts Method: Peel and cube squash. Bake squash on 350 for 25 minutes, until soft. Blend with coconut milk, salt and pepper. Top with coconut flakes and raw walnuts.
Ingredients:12 slices of regular-cut bacon6 eggs2 TBS chopped fresh parsleysalt and pepper to tasteMethod:Preheat oven to 350°F and butter/oil a muffin pan with coconut oil.Create a lattice for each egg cup by weaving three bacon slices together.Press down into each muffin cup so there are as little holes as possible.Crack an egg into each cup.Bake […]
Ingredients: 1 can Organic coconut milk 1 cup Organic blueberries 1 ½ cup Spinach ½ Banana ½ Ripeavocado 1 TBS Chia Seeds 1 TBS Almond butter ¼ TBS Cinnamon Method: 1.Add all ingredients to blender. 2.Blend primal smoothie. 3.Serve immediately and enjoy!
We’ve all heard of the “Man Cave” but have you heard of the “She Shed”? Yep, Men have their own man-caves and now women are getting their own special place, called the She-sheds! It’s pretty much a female-centric alternative version to the traditional Man-Cave. Basically, a place for a woman to call her own, read, […]
One of our client’s is a bride to-be with plans to look her best at her wedding. Weight loss is high on her list of wedding preparations. As weddings can be stressful and brides are challenged with many tasks leading up to the event. Choosing the wedding dress, fitting the dress, planning the event, determine […]