Bacon and Egg Primal Muffins


  • 12 slices of regular-cut bacon
  • 6 eggs
  • 2 TBS chopped fresh parsley
  • salt and pepper to taste


Preheat oven to 350°F and butter/oil a muffin pan with coconut oil.

Create a lattice for each egg cup by weaving three bacon slices together.

Press down into each muffin cup so there are as little holes as possible.

Crack an egg into each cup.

Bake for 25 -30 minutes until the eggs are fully cooked.

Use a spoon to remove the bacon and egg cups from the muffin pan.

Garnish with freshly chopped parsley and enjoy!