Eat to Thrive, Not just Survive
One of our client’s is a bride to-be with plans to look her best at her wedding. Weight loss is high on her list of wedding preparations. As weddings can be stressful and brides are challenged with many tasks leading up to the event. Choosing the wedding dress, fitting the dress, planning the event, determine […]
What we do at Primal Life Health Coaching Have you ever wondered how a health coach can help you? First, we look at your current lifestyle and discuss the goals and desired outcome. From there we take a look at your current habits in regards to diet, exercise, and lifestyle. It is a vital step […]
If you are feeling tired, too often, even when you’ve rested, that may be a concern. Most of us attribute this to the daily stress or as a part of aging. What we see most often though is that the foods consumed daily contribute to the fatigue more than most other lifestyle factors. Eating the wrong foods, […]
A Quick and Simple tasty cabbage recipe Ingredients: 1 large head of cabbage – chopped 1 pack Kielbasa sausage (approx 12 oz) thinly sliced 1 White or yellow onion – diced 1/2 Stick of butter 3 Garlic cloves – minced Salt to taste (Himalayan salt) Pepper to taste 2 TBSP apple cider vinegar 1 TBSP organic […]
They say the average person gains roughly five to 10 pounds while dining out when vacationing and traveling, with the all-you-can-eat buffets, indulging in cocktails and overall lounging around. But you don’t have to be the average person. True, you’ll want to try the different food cuisines but trust me, you can still eat healthy […]