Why I stopped eating salads

Nutrition and Fitness is my passion; and fueling my body with healthy ingredients has been instrumental behind my weight loss. I truly believe you are what you eat. And its equally important to maintain good digestive and colon health. When it  comes to eating healthy, It’s no surprise that I L-O-V-E Salads!  If you’ve seen my Instagram, then you know that I’m passionate about eating dark leafy greens with bright vibrant colored organic vegetables. Unfortunately, I had to stop eating salads due to the discomfort I felt after consuming it. Then I realized the culprit was the salad dressing itself. Normally, most bottled dressings are loaded with way too much sugar and other ingredients you don’t know or want in your food. Then I discovered there are much healthier salad dressings available, without all the unhealthy additives. One of my preferred salad dressing is a Honey Mustard from Primal Kitchen , it has a sweet and tangy flavor, MADE WITH 100% PURE AVOCADO OIL  and no additives, preservatives and refined sugars.  My other favorite dressing is the lemon turmeric. very tasty and doesn’t leave your salad boring. Order yours day and get 20% off your first order. This product can be purchased online at https://www.primalkitchen.com?rfsn=1436007.646ac              

When our dog got cancer, we did everything we could to extend his life.

One year ago today, we said goodbye to our sweet fur-baby, Brody. Unfortunately he developed many health issues early in life, having toxicity issues and terrible dental problems, which we implemented dietary changes to improve his quality of life. It was a punch in the gut to hear that my dog has cancer. Through much exploration, we were able to avoid chemotherapy and keep him as comfortable as possible. He lived longer than estimated by his dogtor, but sadly, the cancer won in the end. And now we strive to help others to improve their health as well as your pets health. Feeding your pet healthy food is just as important as eating healthy yourself. #Doggie #chin #JapaneseChin

Low Carb Spaghetti Zoodle Marinara


  • 1 LB ground beef
  • 4 Zucchini (spiral noodles)
  • 2 Garlic cloves (minced)
  • 1 Large bell pepper (diced)
  • 1 Jar marinara or spaghetti sauce
  • Salt and pepper to taste
  • 1/4 TBS Red pepper flakes


Heat skillet on medium heat. Brown hamburger meat. Add garlic, red pepper flakes, bell pepper, marinara sauce, salt and pepper, simmer 10 minutes. Add zucchini noodles, cook another 10 minutes and stir. Garnish with freshly chopped parsley and parmesan and enjoy!

Spaghetti Squash with Homemade Marinara

Our favorite pasta substitute is the spaghetti squash, super tasty! Ingredients:
  • 1 LB grass fed ground beef
  • 1 can tomato paste
  • 1 large onion
  • 4-5 garlic cloves (minced)
  • ¼ cup of avocado oil
  • 4 Large organic tomatoes
  • ¼ teaspoon dried oregano
  • 10 Basil leaves
  • Salt and pepper
  • ¼ teaspoon red pepper flakes
  • 1 TBS molasses
Cut spaghetti squash lengthwise, lightly coat with avocado  oil, salt and pepper.  Face up on a flat sheet pan and bake at 350 for 45 minutes. Method: Make the sauce In medium sauce pan, heat half of the avocado oil and 2 TBS tomato paste, Add chopped onions, garlic oregano, red pepper flakes. In a blender/food processor, puree tomatoes, add to paste mixture. Add molasses. Simmer 25-30 minutes. Make hamburger meat Brown ground beef in skillet, salt, pepper, onion powder and garlic powder.  Add to tomato sauce mixture. Cool spaghetti to scoop into dish, top with cooked hamburger meat and marinara sauce. Serve and Enjoy!

Primal Chia Pudding

Primal Chia Pudding

  • 1 Can organic coconut milk
  • 1/3 cup organic chia seeds
  • 3 TBS organic cocoa powder
  • 1 TBS organic maple syrup
  • ½ TSP Himalayan salt
  • Coconut flakes organic (optional)
Method: 1.Add ingredients to flat ceramic or glass pan, whisk until smooth (cooler temperatures may require heating to dissolve coconut milk). 2.Place in the refrigerator allow to soak for min 3 hrs. 3.Serve and enjoy.

Pork fried cauliflower rice

A quick and easy delicious paleo/keto/primal Pork fried cauliflower rice recipe  

  • 1 Cauliflower head, grated
  • 1 yellow/white onion
  • 3 Tablespoons of coconut oil
  • 4 Scallions roughly chopped
  • 2 shredded carrots, (shredded purple cabbage optional)
  • 2 Eggs, beaten
  • 3 Tablespoons of organic gluten free tamari sauce
  • 1 Garlic clove
  • 1 lb of pork cut in small pieces
Method: Heat Skillet or wok on high heat, add 1 tablespoon of oil. Add onions and sauté for 2-3 minutes. Add cut up pork pieces and 1 tablespoon of tamari sauce. Salt and pepper to taste. Sauté 2-3 minutes until meat is cooked, then add remaining oil, garlic, carrots, cauliflower. Sauté 2-3 minutes longer. Add beaten eggs and remaining tamari. Stir constantly as the egg cooks. Add chopped scallions and cook 2 minutes. Serve and enjoy!  

Banana Primal Pancakes

  • 1 Ripe Banana
  • 2 eggs
  • 1 TSP almond butter (optional)
  • 1 TSP organic maple syrup
Method: 1.Add ingredients to blender, process until smooth 2.Heat a cast iron or stainless skillet add ghee or butter 3.Pour mixture into pan to the desired pancake size 4.Cook thoroughly 5.Serve (garnish with walnuts and or a small amount of syrup)

Bacon and Egg Primal Muffins


  • 12 slices of regular-cut bacon
  • 6 eggs
  • 2 TBS chopped fresh parsley
  • salt and pepper to taste


Preheat oven to 350°F and butter/oil a muffin pan with coconut oil.

Create a lattice for each egg cup by weaving three bacon slices together.

Press down into each muffin cup so there are as little holes as possible.

Crack an egg into each cup.

Bake for 25 -30 minutes until the eggs are fully cooked.

Use a spoon to remove the bacon and egg cups from the muffin pan.

Garnish with freshly chopped parsley and enjoy!